KRITHIK BLACK URAD DAL KANJI

Black Urad Dal Kanji (Karuppu Ulundhu Kanji) is a nutritious, protein-rich traditional South Indian porridge, often made with palm jaggery,

that strengthens bones, improves digestion, and boosts energy.

It is highly beneficial for women's health, particularly for strengthening the uterus and reducing joint or back pain. 

• Strengthens Reproductive Health: Traditionally recommended for women of all ages—including adolescent girls and menopausal women—to strengthen the pelvic region and uterus.

• Boosts Digestion & Energy: Contains significant amounts of dietary fiber, which aids digestion, regulates bowel movements, and relieves issues like constipation or diarrhea. The iron content helps increase energy levels and combat anemia.

• High Nutritional Value: Rich in calcium, iron, magnesium, potassium, and phosphorus, which are crucial for maintaining bone density and preventing weakness

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