ROASTED GROUNDNUT

Roasted groundnuts (peanuts) are a nutritious, high-energy, and crunchy snack packed with protein (approx. 26g per 100g),

healthy fats, fiber, and vitamins. They support heart health, aid in weight management, and can be easily roasted at home in a pan with salt or in the oven for 8–30 minutes. 

• Heart Health: Contains monounsaturated and polyunsaturated fats, which help manage cholesterol levels.
• Nutrient-Dense: Rich in Vitamin E, magnesium, phosphorus, and potassium.
• Weight Management: High protein and fiber content promote satiety, reducing overeating.
• Blood Sugar: Low glycemic index makes them suitable for managing blood sugar levels.
• Calories: Approximately 570-585 kcal per 100g.